FreeFlow for Mac
Push-to-talk speech-to-text tool that inserts polished transcripts into any app.
By zachlatta. Free and open source, MIT licence.
FreeFlow at a glance
- Version
- 1.3.1
- Released
- 9 October 2026
- Download size
- 11 MB
- Works on
- Apple silicon and Intel
- Licence
- MIT
- Category
- Audio and Music
- Developer
- zachlatta
- GitHub stars
- 2.8K
About FreeFlow
Free & fast alternative to Wispr Flow
Screenshots
How to install FreeFlow on a Mac
- Get OpenDMG. It is a free app store for open source Mac apps. Download OpenDMG.
- Search for FreeFlow and press Get. OpenDMG downloads version 1.3.1 from zachlatta's own GitHub release.
- Open it. The download is checked against its SHA-256 fingerprint and its signature is checked on your Mac before it lands in Applications.
Updates to FreeFlow show up in OpenDMG and install with one button. No account is needed.
Prefer to do it by hand? The developer's file is on GitHub: FreeFlow.dmg (11 MB).
What is new in FreeFlow 1.3.1
## [1.3.1] - 2026-10-09 ### Fixed - The recording timer is now off by default. You can enable it in Settings; existing saved choices are preserved. ## Download **[FreeFlow.dmg](https://github.com/zachlatta/freeflow/releases/download/v1.3.1/FreeFlow.dmg)** — Universal build for all Macs (Apple Silicon + Intel).
